Connection

Connection

Connection Subscribe Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think...

Acknowledge and Acceptance the Key to Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like”.  – Lao Tzu Life at times can be difficult and it often feels easier to...

It Breaks my Heart

It breaks my heart that so many people are not prepared to put time, effort or money into their health, taking it for granted until something goes radically wrong.  When it does you are also breaking the heart of your loved ones. Were you one of the millions that got...

Do you nurture yourself as well as others?

Do you nurture yourself on a daily basis? I’m not talking about your daily shower or cleaning your teeth, these are essentials. It’s time out from the daily grind and chores for you to do something you love just for YOU. Be honest. The only person you are kidding here...

Are you Fulfilling your Bucket List?

Do you have a bucket list and are you taking action on a daily, or at least weekly basis to tick of your list, or at least work towards a goal? Whats on the list is up to you and it can be as variable as places you want to travel, people you want to meet, books to...