by Pam Lob | Wed,Jun, 2020 | Uncategorised
During lockdown …Have you been comfort eating? Eating out of boredom?Drinking alcohol daily? You are not alone. Thousands are now finding their clothes are to tight and they are scared of stepping on the bathroom scales. Weight gain if left unchecked is a...
by Pam Lob | Mon,Apr, 2020 | Health and Wellbeing
An elephant in the room of your mind is something you are not acknowledging or confronting. Instead you are burying your head in the sand and trying to ignore it. Most of the times you are successful, but there are times triggered often by external events that course...
by Pam Lob | Mon,Jan, 2020 | Uncategorised
What’s your most important asset? When asked what’ you most important asset? The majority response is something material such as “my house, my car” and if you own a business “my business”. If asked what’s most important to you? Then it’s things like family, friends,...
by Pam Lob | Mon,Dec, 2019 | Health and Wellbeing
Stress is a Slippery BeastIt can save your Life or Lead to Your Demise Our bodies are wonderful things and if given what they need in the right balance we will be blessed with optimal health. This sounds simple but in practice in todays modern society is impossible...
by Pam Lob | Mon,Nov, 2019 | Health and Wellbeing
I hear so many women complain as they reach the middle part of their life they are finding it increasingly difficult to loose weight especially around the belly regions. It even has its own name ‘Middle Aged Spread’! Many people believe that as they reach the middle...
by Pam Lob | Sat,Aug, 2019 | Health and Wellbeing
Are you starving your body of essential nutrients? Today we are all eating more than enough food, but is this food actually giving your body the nutrients it needs to be healthy? Unfortunately due to intensive farming methods, soil depletion, and picking of...
by Pam Lob | Mon,Feb, 2019 | Health and Wellbeing
There is always a debate going on whether you should be taking supplements or not. In an ideal world you shouldn’t have to, if you are eating a healthy diet consisting primarily of fresh vegetables and fruit. However, if you don’t grow your own, or live somewhere...
by Pam Lob | Fri,Aug, 2018 | Health and Wellbeing
A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this good. Oh to be...
by Pam Lob | Sun,Aug, 2018 | Health and Wellbeing
Connection Subscribe Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think...
by Pam Lob | Tue,Jun, 2018 | Health and Wellbeing
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like”. – Lao Tzu Life at times can be difficult and it often feels easier to...
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