Are YOU Overfed and Under Nourished?

by | Sat,Aug, 2019 | Health and Wellbeing

Are you starving your body of essential nutrients?        Today we are all eating more than enough food, but is this food actually giving your body the nutrients it needs to be healthy?   Unfortunately due to intensive farming methods, soil depletion, and picking of...
Should you be Taking Supplements?

Should you be Taking Supplements?

by | Mon,Feb, 2019 | Health and Wellbeing

There is always a debate going on whether you should be taking supplements or not. In an ideal world you shouldn’t have to, if you are eating a healthy diet consisting primarily of fresh vegetables and fruit. However, if you don’t grow your own, or live somewhere...

Health and Vitality at Any Age

by | Fri,Aug, 2018 | Health and Wellbeing

A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this good. Oh to be...
Connection

Connection

by | Sun,Aug, 2018 | Health and Wellbeing

Connection Subscribe Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think...

Acknowledge and Acceptance the Key to Change

by | Tue,Jun, 2018 | Health and Wellbeing

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like”.  – Lao Tzu Life at times can be difficult and it often feels easier to...