Health and Vitality at Any Age

by | Fri,Aug, 2018 | Health and Wellbeing

A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this good. Oh to be...
Connection

Connection

by | Sun,Aug, 2018 | Health and Wellbeing

Connection Subscribe Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think...